Need Help?

If you, or someone you know is in immediate danger, please call 000, visit your nearest hospital emergency department, or use any of these crisis helplines: 

• Lifeline: 13 11 14 or lifeline.org.au
• SANE Australia Helpline: 1800 18 SANE (7236) or sane.org
• Beyond Blue: 1300 22 46 36 or beyondblue.org.au/forums
• Black Dog Institute: blackdoginstitute.com.au
• Headspace: 1800 650 850 or headspace.org.au
• ReachOut: reachout.com
• Suicide Call Back Service: 1300 659 467
• 13YARN: 13 92 76
• Anxiety Recovery Centre Victoria (ARCVic) Helpline: 1300 269 438